My poor M was having so much lower back pain/sciatica, he couldn’t even stand up straight for days. He literally looked like the letter C. It was sad to see - especially since I’ve been there myself and I know how frustrating it is.
He couldn’t get an appointment for a chiropractor/osteopath/acupuncturist until next week, so I tried massage and acupressure in a desperate effort to give him some relief.
Following a simple, easy to read chart online, I did my best as a novice reflexologist. After about 35 minutes, he was nearly pain free and standing tall. I couldn’t really believe how well it worked. But, he was right in front of me — Living proof.
That’s why I do yoga, meditate and have recently become a vegan. It’s not for any deep philosophical reason. It’s simply because it works. And you better believe, reflexology will now be part of our healthy lifestyle.
Check it out — http://www.dk.co.uk/static/cs/uk/11/features/reflexology/footchart.html
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