Photo
I’ve run 24km/15miles so far this week. Thanks to my beloved yoga practice, I feel good enough to double that by week’s end.

Big ups, yoga!!

You sexy thang you!








#shutupandrun #yoga #yogagirl #runner #strongissexy #squat #lift #stretch #strengthen #plank #flexibleishealthy #runforestrun #shutupandBEND

I’ve run 24km/15miles so far this week. Thanks to my beloved yoga practice, I feel good enough to double that by week’s end.

Big ups, yoga!!

You sexy thang you!


#shutupandrun #yoga #yogagirl #runner #strongissexy #squat #lift #stretch #strengthen #plank #flexibleishealthy #runforestrun #shutupandBEND

Photo
Talk about what you love & appreciate. 

Gratitude really is the key to a happy life.







#liveyourbestlife #gratitude #lawofattraction #thesecret #abrahamhicks

Talk about what you love & appreciate.

Gratitude really is the key to a happy life.

#liveyourbestlife #gratitude #lawofattraction #thesecret #abrahamhicks

Photo
Breaking News:

My Sunday kicks ass, albeit lazily.

(Vodka, triple sec & pineapple slushie.)

Breaking News:

My Sunday kicks ass, albeit lazily.

(Vodka, triple sec & pineapple slushie.)

Photo
Wakame.







#getinmybelly #grubbingatchezdess #freshsaladsbydess #plantbaseddiet #vegan #vegetarian #foodporn #foodmatters #eatfresh #eatarainbow

Wakame.

#getinmybelly #grubbingatchezdess #freshsaladsbydess #plantbaseddiet #vegan #vegetarian #foodporn #foodmatters #eatfresh #eatarainbow

Photo
Lunch is fruity, y’all.






#freshfruit #freshsaladsbydess #grubbingatchezdess #eatarainbow #freshlocalseasonal #plantbaseddiet #foodmatters #foodporn #vegan #vegetarian

Lunch is fruity, y’all.


#freshfruit #freshsaladsbydess #grubbingatchezdess #eatarainbow #freshlocalseasonal #plantbaseddiet #foodmatters #foodporn #vegan #vegetarian

Photo
I call this one, “Back pain so bad I can’t even bend enough to put on my shoes.”


(But, I’ll still do what I can.)



#letsgetthispartystarted #notfunbutinsanelyfunny 👊

I call this one, “Back pain so bad I can’t even bend enough to put on my shoes.”


(But, I’ll still do what I can.)

#letsgetthispartystarted #notfunbutinsanelyfunny 👊

Photo
Who me?! Just baking a few kinds of a yum for a birthday girl. 

Of course, I’m sampling to insure product quality control standards haven’t slipped.




#notonMYwatch #foodporn #blueberrymuffins #grubbingatchezdess #dessbakes #getinmybelly

Who me?! Just baking a few kinds of a yum for a birthday girl.

Of course, I’m sampling to insure product quality control standards haven’t slipped.


#notonMYwatch #foodporn #blueberrymuffins #grubbingatchezdess #dessbakes #getinmybelly

Photo
gardenofyoga:

Good bye Mr Iyengar, thank you for the huge contribution that you have made to to the world of yoga knowledge, you have enriched the lives of so many people. I feel very honored that I got to meet you and go to your 89th birthday party. 

geeky-yogini:

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions."
Your light will forever shine, and your words will ever echo in our lives. Namaste, Guru.
B.K.S. Iyengar1918 - 2014

gardenofyoga:

Good bye Mr Iyengar, thank you for the huge contribution that you have made to to the world of yoga knowledge, you have enriched the lives of so many people. I feel very honored that I got to meet you and go to your 89th birthday party. 

geeky-yogini:

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions."

Your light will forever shine, and your words will ever echo in our lives. Namaste, Guru.

B.K.S. Iyengar
1918 - 2014

Photo
Thanks for realizing people are morons, Kit Kat.
#whathappenedtoDarwinism?!?

Thanks for realizing people are morons, Kit Kat.
#whathappenedtoDarwinism?!?

Photo
You’re invited for lunch but you’d better hurry!

(Falafel, tzatziki & quinoa salad.)

#grubbingatchezdess #vegetarian #plantbaseddiet #eatfresh #eatarainbow #freshsaladsbydess #healthmatters #foodmatters

You’re invited for lunch but you’d better hurry!

(Falafel, tzatziki & quinoa salad.)

#grubbingatchezdess #vegetarian #plantbaseddiet #eatfresh #eatarainbow #freshsaladsbydess #healthmatters #foodmatters

Photo
Just a reminder that starting your day with warm lemon water does wonderful things for your body.

*Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
*Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
*It balances maintain the pH levels in the body.
*Having warm lemon juice early in the morning helps flush out toxins.
*It aids digestion and encourages the production of bile.
*It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
*It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
*It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
*It helps cure the common cold.
*The potassium content in lemon helps nourish brain and nerve cells.
*It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
*It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
*It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
*It helps maintain the health of the eyes and helps fight against eye problems.
*Aids in the production of digestive juices.
*Lemon juice helps replenish body salts especially after a strenuous workout session.

#healthmatters #foodmatters

Just a reminder that starting your day with warm lemon water does wonderful things for your body.

*Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
*Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
*It balances maintain the pH levels in the body.
*Having warm lemon juice early in the morning helps flush out toxins.
*It aids digestion and encourages the production of bile.
*It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
*It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
*It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
*It helps cure the common cold.
*The potassium content in lemon helps nourish brain and nerve cells.
*It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
*It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
*It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
*It helps maintain the health of the eyes and helps fight against eye problems.
*Aids in the production of digestive juices.
*Lemon juice helps replenish body salts especially after a strenuous workout session.

#healthmatters #foodmatters

Photo
I love this so much, I just had to share…
Xoxo 💖
#liveyourbestlife

I love this so much, I just had to share…
Xoxo 💖
#liveyourbestlife

Photo
I call this one, “Ahhhhhhhhhhh.”

#cleaneating #vegan #freshsaladsbyDess #grubbingatChezDess #eatfresh #eatarainbow #healthmatters #foodmatters #plantbaseddiet

I call this one, “Ahhhhhhhhhhh.”

#cleaneating #vegan #freshsaladsbyDess #grubbingatChezDess #eatfresh #eatarainbow #healthmatters #foodmatters #plantbaseddiet

Photo
Drop it like a squat & give me 20!

Repeat. Repeat. Repeat. Repeat.





#100Squats #GO! #dropitlikeasquat #shutupandSQUAT #datass #teambadunkadunk

Drop it like a squat & give me 20!

Repeat. Repeat. Repeat. Repeat.

#100Squats #GO! #dropitlikeasquat #shutupandSQUAT #datass #teambadunkadunk

Photo