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Thought for the day, courtesy of The Secret.
#lawofattraction #whatyouthinkaboutgetsbigger #focusyourintention #positive #gratitude #liveyourbestlife #healthmatters #surviveandthrive #abrahamhicks

Thought for the day, courtesy of The Secret.
#lawofattraction #whatyouthinkaboutgetsbigger #focusyourintention #positive #gratitude #liveyourbestlife #healthmatters #surviveandthrive #abrahamhicks

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Today was a good day! 👊💃🎈🎉
Final day of last month’s challenge done, my #5kaday on an incline and some yummy yoga to stretch it all out afterward! 
#fitfam #fitspo #fitnesschallenge #fitness #teambadunkadunk #strongissexy #runner #run #bend #yoga #crunch #squat #healthyandfit #healthmatters #liveyourbestlife #shutupandrun #shutupandsquat #shutupandbend #andNOW #shutupandpour! 🍷😉

Today was a good day! 👊💃🎈🎉
Final day of last month’s challenge done, my #5kaday on an incline and some yummy yoga to stretch it all out afterward!
#fitfam #fitspo #fitnesschallenge #fitness #teambadunkadunk #strongissexy #runner #run #bend #yoga #crunch #squat #healthyandfit #healthmatters #liveyourbestlife #shutupandrun #shutupandsquat #shutupandbend #andNOW #shutupandpour! 🍷😉

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Learning where you food comes from and how it’s produced is the only way to make informed decisions.  

#healthmatters #eatclean #eatlocalgrown #freshlocalseasonal #organic #sustainable #grassfed #wholefood #plantagarden #limityourchemicalintake #vegan #vegetarian #mindful #beinformed #themoreyouknow

Learning where you food comes from and how it’s produced is the only way to make informed decisions.

#healthmatters #eatclean #eatlocalgrown #freshlocalseasonal #organic #sustainable #grassfed #wholefood #plantagarden #limityourchemicalintake #vegan #vegetarian #mindful #beinformed #themoreyouknow

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Squat Challenge Day 4:  

REST. 
(You don’t have to take the day off from exercise completely but please rest your squatting muscles.)

Need an idea for today? 
Revisit our fun arm challenge from last week! 💪
#fitspo #fitnesschallenge #REST #chiiiiiiiiiiiiiiiiiiiiiillWinston

Squat Challenge Day 4:

REST.
(You don’t have to take the day off from exercise completely but please rest your squatting muscles.)

Need an idea for today?
Revisit our fun arm challenge from last week! 💪
#fitspo #fitnesschallenge #REST #chiiiiiiiiiiiiiiiiiiiiiillWinston

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Yikes.  

#eatclean #freshlocalseasonal #healthmatters #wholefood #limityourchemicalintake #NOprocessedsugar

Yikes.

#eatclean #freshlocalseasonal #healthmatters #wholefood #limityourchemicalintake #NOprocessedsugar

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Truth.
#truth #healthyandfit #strongissexy #reasonsforfitness #startwhereyouareanddowhatyoucan #fitspo #healthmatters

Truth.
#truth #healthyandfit #strongissexy #reasonsforfitness #startwhereyouareanddowhatyoucan #fitspo #healthmatters

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Squat Challenge Day 3:  

6 reps of each, 2x. (60 total)

@_stuffandnonsense 
#squat #squatchallenge #strongissexy #startwhereyouareanddowhatyoucan #teambadunkadunk #fitspo #fitness #fitnesschallenge #youcandoit #putyourassintoit #startNOW!!

Squat Challenge Day 3:

6 reps of each, 2x. (60 total)

@_stuffandnonsense
#squat #squatchallenge #strongissexy #startwhereyouareanddowhatyoucan #teambadunkadunk #fitspo #fitness #fitnesschallenge #youcandoit #putyourassintoit #startNOW!!

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I call this one, “The best part of working at home.”
#dessneedstheD #sunshineyshine #getYOtanON #butdontforgettheSPF 😋👊👙☀️

I call this one, “The best part of working at home.”
#dessneedstheD #sunshineyshine #getYOtanON #butdontforgettheSPF 😋👊👙☀️

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15 Habits of the Mentally Strong: 

1. They know when to move on.
2. They use their fear to motivate action.
3. The know failure is part of success.
4. They train their brains to see the good in everything.
5. They’re tenacious with their goals.
6. They start before they’re ready or confident.
7. They don’t take anything personally.
8. They believe in themselves.
9. They don’t try to fit in.
10. They allow themselves to be a beginner.
11. They don’t do things they don’t want to do.
12. They celebrate the success and happiness of others.
13. They don’t need a reason to help people.
14. They are unapologetic about their unique selves.
15. They accept what they can’t change.

#liveyourbestlife #confident #positive #feelyourjoy #lawofattraction #payitforward #gratitude #strongissexy #abrahamhicks #whatyouthinkaboutgetsbigger #thesecret #truth #beYOURbest #startnow

15 Habits of the Mentally Strong:

1. They know when to move on.
2. They use their fear to motivate action.
3. The know failure is part of success.
4. They train their brains to see the good in everything.
5. They’re tenacious with their goals.
6. They start before they’re ready or confident.
7. They don’t take anything personally.
8. They believe in themselves.
9. They don’t try to fit in.
10. They allow themselves to be a beginner.
11. They don’t do things they don’t want to do.
12. They celebrate the success and happiness of others.
13. They don’t need a reason to help people.
14. They are unapologetic about their unique selves.
15. They accept what they can’t change.

#liveyourbestlife #confident #positive #feelyourjoy #lawofattraction #payitforward #gratitude #strongissexy #abrahamhicks #whatyouthinkaboutgetsbigger #thesecret #truth #beYOURbest #startnow

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Happy Earth Day! 
#liveyourbestlife #plantagarden #sustainable #inspire #gratitude #growyourgrub

Happy Earth Day!
#liveyourbestlife #plantagarden #sustainable #inspire #gratitude #growyourgrub

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FYI! 

#eatclean #BeInformed #themoreyouknow #plantbaseddiet #plantagarden #healthmatters #wholefood #wewearwhatweeat #limityourchemicalintake

FYI!

#eatclean #BeInformed #themoreyouknow #plantbaseddiet #plantagarden #healthmatters #wholefood #wewearwhatweeat #limityourchemicalintake

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Sashay. Sauté.
#veganfoodporn #eatclean #freshlocalseasonal #vegan #plantbaseddiet

Sashay. Sauté.

#veganfoodporn #eatclean #freshlocalseasonal #vegan #plantbaseddiet

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You know me—I love a good scramble.

(Red taters, tomatoes, basil & parsley from my garden, scallions, red onions, fresh garlic, turmeric, paprika, pink Himalayan salt & local olive oil.)
#plantbaseddiet #plantagarden #eatclean #eatallthepretty #freshlocalseasonal #vegan #veganfoodporn #vegetarian #vetofakefood #limityourchemicalintake #healthmatters #sustainable #simpleanddelicious #fitspo #wholefood #wewearwhatweeat

You know me—I love a good scramble.

(Red taters, tomatoes, basil & parsley from my garden, scallions, red onions, fresh garlic, turmeric, paprika, pink Himalayan salt & local olive oil.)
#plantbaseddiet #plantagarden #eatclean #eatallthepretty #freshlocalseasonal #vegan #veganfoodporn #vegetarian #vetofakefood #limityourchemicalintake #healthmatters #sustainable #simpleanddelicious #fitspo #wholefood #wewearwhatweeat

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vanityfair:

In the Details | David Chang 
A panoply of eccentric biographical data RE: chefdom’s fretful ramen master.
HE IS the Virginia-raised son of Korean immigrants—educated in Vienna, a suburb of Washington, D.C., but well acquainted with Richmond, where his father had a business. Culinarily, this background has come to bear on such Chang creations as his Honeycrisp-apple kimchi with jowl bacon and Noodle Bar’s fried chicken served two ways, southern-style and Korean-style.
HIS FAVORITE extra-vocational activity is fly-fishing, which satisfies him, paradoxically, “because it’s constant dissatisfaction.”
HE HAS spent much of his life deliberately evading anything that smacks of normalcy. Of late, however, he finds himself thinking, “Man, normal might be really nice right now.”
Read more here. 
Photograph by Gasper Tringale. 

Love him.

vanityfair:

In the Details | David Chang 

A panoply of eccentric biographical data RE: chefdom’s fretful ramen master.

HE IS the Virginia-raised son of Korean immigrants—educated in Vienna, a suburb of Washington, D.C., but well acquainted with Richmond, where his father had a business. Culinarily, this background has come to bear on such Chang creations as his Honeycrisp-apple kimchi with jowl bacon and Noodle Bar’s fried chicken served two ways, southern-style and Korean-style.

HIS FAVORITE extra-vocational activity is fly-fishing, which satisfies him, paradoxically, “because it’s constant dissatisfaction.”

HE HAS spent much of his life deliberately evading anything that smacks of normalcy. Of late, however, he finds himself thinking, “Man, normal might be really nice right now.”

Read more here. 

Photograph by Gasper Tringale. 

Love him.

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