Just a reminder that starting your day with warm lemon water does wonderful things for your body.
*Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
*Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
*It balances maintain the pH levels in the body.
*Having warm lemon juice early in the morning helps flush out toxins.
*It aids digestion and encourages the production of bile.
*It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
*It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
*It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
*It helps cure the common cold.
*The potassium content in lemon helps nourish brain and nerve cells.
*It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
*It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
*It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
*It helps maintain the health of the eyes and helps fight against eye problems.
*Aids in the production of digestive juices.
*Lemon juice helps replenish body salts especially after a strenuous workout session.